Learn
Education, not advice: plain-language articles adapted from public-domain medical sources, each linking to where it came from. Decisions stay between you and your provider.
From Glipath
- What is food noise?
The constant food thoughts, explained — the patients' term, the 2025 research definition, and what's honestly known about GLP-1s and quieting it.
- Where your data lives
The local-first architecture, in plain language — what our servers can and can't see.
- GLP-1 plateaus: when the scale stops moving
Why the curve flattens, what a bathroom scale is really measuring day to day, and what people watch when the number won't move.
- Coming off a GLP-1
How long the medication takes to clear, what people notice first, and why the record you kept matters most on the way down.
Getting started
- Understanding GLP-1 Medications
A plain-language look at GLP-1 medications like semaglutide: what they are, how they mimic the body's natural incretin hormones, and how they're used.
- Understanding Diabetes: A Guide
A plain-language guide to diabetes: the main types, what causes elevated blood glucose, the role insulin plays, and the symptoms to be aware of.
- Understanding Obesity and Its Impact
A plain-language look at obesity: how it differs from being overweight, how BMI is used to assess it, its causes, and its effects on health.
- Understanding Weight Control
Why weight control matters for overall health, the conditions that extra weight can raise the risk of, and the habits that support a healthy weight.
- Understanding Type 2 Diabetes Prevention
How type 2 diabetes develops through insulin resistance, and the plain-language lifestyle changes that research links to lowering the risk.
- Understanding Hyperglycemia
What hyperglycemia (high blood sugar) means in plain language: where blood glucose comes from, the role of insulin, and why levels can run high.
- Understanding Type 2 Diabetes
Type 2 diabetes in plain language: what it is, how blood sugar and insulin work, why it develops, and what it can mean for your health day to day.
Questions for your provider
- Questions to Ask Your Provider
How to prepare for a healthcare visit: why clear communication matters and practical questions to bring so you get the most from each appointment.
- Understanding Gestational Diabetes
A plain-language look at gestational diabetes: what it is, why it develops around the 24th week of pregnancy, and how it differs from other types.
Side effects
- Common side effects to know about
What people commonly report with GLP-1 medications — nausea, digestive changes and tiredness early on — and why these often ease over time.
How they work
- How GLP-1 Medications Work
How GLP-1 medications work, explained simply: they mimic the body's natural GLP-1 hormone, which helps release insulin and regulate blood sugar.
Nutrition & protein
- Protein Intake and Muscle Health During Weight Loss with GLP-1 Medications
Why protein matters for keeping muscle during GLP-1 weight loss, the intake ranges research points to on a calorie-restricted diet, and why.